How can i make sure i drink alot of water everyday?

how do u ?carry a water bottle?



always have water available no matter where you are or where you going. Goign to school? put one in you bag. Going to work, bring a bottle and get some out the kooler. At home, get a kooler or make sure you have some in the frig.


Good luck.


remember for every oz of soft drink you need 1 extra oz of water to flush your system.




500 cl bottles are helpful, but just get into the habit of drinking a pint of water the first thing in the morning. Make the choice to always drink water or juice and nothing else. Teas, juice and fruit and vegetables also count as having water content the body needs.




take sips whenever you are doing activities. Drink water instead of soda during your meals. take a few stops at a fountain every now and then. carrying a bottle also helps. buy a huge bottle and make sure it is finished.




well this is what i do


i carry a bottle of water at school and befor school is over i make sure ive drinken it all


then when i get home from school i drink another bottle


then i have one with dinner


then sometimes befor bed




i always have a bottle of water with me wherever i go , a big bottle and just drink it lol make sure its cold its nicer to drink lol




Have a bottle on you all the time like in your bag or just keep some in the car if you drive. If at home just make sure youre drinkin lots :)




buy some 2 litre bottles of water and aim to have one empty every day!




Get some squash to flavour it with




Just do it!




put them in your a bag when you go out.x ?