Here's the deal, Not only am I on my period, but I have some sort of upset stomach, I'm able to hold down food, but the idea of food doesn'ts ound appetizing. I need to eat something, since I haven't eaten since noon, any ideas on what I should make to help my stomach?
Rice is good for upset tummies. Even just plain rice, and you could make a little mild stir-fry or salad adding some green veges like peas or beans. You can make it more tasty adding soy sauce if you feel like a bit more flavour.
Tomato soup with rice!
Put 1/2 cup of minute rice into 1/2 cup boiling water, stir, remove from heat.
Prepare canned tomato soup with milk instead of water, that cuts down the acidity and makes it easy on your stomach. You could even stir in 1/4 tsp of baking soda to reduce the acidity even more.
Stir the rice into the soup, and enjoy.
This is one of my favorites, comfort food and easy on the stomach as well.
Hope you feel better soon!
Carbohydrates - lots of them,
Cheese sandwiches
Pasta - any, doused with olive oil and maybe garlic or chilli
mashed potato
How about good old fish and chips from the chippy?
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